Do you have trouble falling asleep at night? Well, you’re not alone. In fact, the National Sleep Association reports that 50-70 million US adults have a sleep disorder. Getting under the necessary 7 – 9 hours of sleep per night that an adult needs to stay healthy is detrimental to your health and can be detrimental to your health. If you deprive your body of sleep your bodily systems can actually fail. We know, we know, this sounds scary––but don’t fret. If you’re looking for a helpful way to calm your mind and ease into a deep slumber, try these meditation podcasts for sleep.
The Meditation Oasis sleep podcast features guided meditations, instructions for meditation, and music for meditation. Tune in for their special episodes like Autogenic Relaxation for Sleep or Wee Hours Rescue – Go Back to Sleep to put your mind back to rest.
This is a daily meditation where listeners experience a Bible story and contemplate the meaning. This podcast focuses on connecting with God and His word to help you relax. It’s not necessarily sleep focused, but it will help put your mind at ease. We recommend ending your day with this podcast about an hour before bed.
If relaxing music typically does the trick for you, then this podcast is for you! This podcast plays original music composed in the Key of F to help you wind down from your anxiety.
Do you suffer from insomnia, anxiety, worry, or stress? Abide is a Christ-centered meditation podcast and app that brings peace and rest into your life. This is a top favorite because it has daily guided meditations available in 2, 5, 10, and 15 minutes so you can choose the length that meets your schedule and preference.
We hope this list of meditation podcasts helps you in your sleep journey! If you have more concerns centered around your sleep habits or health, please contact us and connect with a care provider.