5 Meditation Podcasts to Help You Fall Asleep at Night

Do you have trouble falling asleep at night? Well, you’re not alone. In fact, the National Sleep Association reports that 50-70 million US adults have a sleep disorder. Getting under the necessary 7 – 9 hours of sleep per night that an adult needs to stay healthy is detrimental to your health and can be detrimental to your health. If you deprive your body of sleep your bodily systems can actually fail. We know, we know, this sounds scary––but don’t fret. If you’re looking for a helpful way to calm your mind and ease into a deep slumber, try these meditation podcasts for sleep.

Meditation Oasis

The Meditation Oasis sleep podcast features guided meditations, instructions for meditation, and music for meditation. Tune in for their special episodes like Autogenic Relaxation for Sleep or Wee Hours Rescue – Go Back to Sleep to put your mind back to rest.

Bible Meditation Podcast

This is a daily meditation where listeners experience a Bible story and contemplate the meaning. This podcast focuses on connecting with God and His word to help you relax. It’s not necessarily sleep focused, but it will help put your mind at ease. We recommend ending your day with this podcast about an hour before bed.

Sleep With Me | The Podcast That Puts You To Sleep

Deep Energy 2.0 – Music for Sleep, Meditation, Relaxation, Massage, and Yoga

If relaxing music typically does the trick for you, then this podcast is for you! This podcast plays original music composed in the Key of F to help you wind down from your anxiety.